Category: Diet/Food/Drink/Health/Fitness

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ATKINS FOR LIFE : The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

By: Atkins, Robert C.

Price: $11.40

Publisher: Australia, Macmillan: 2003

Seller ID: 009735

ISBN: 1405021101

Binding: Softcover

Condition: Very Good +

xiv, + 370pp. Book clean. Spine firm. Leaves clean. Printed card wrapper negligibly indented only. "Filled with advice and tips for navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward maintenance program that anyone can follow . . . 200 menu plans; 125 recipes, including breakfasts, lunches, dinners and snacks; holiday meals and fantastic ethnic dishes, the low carb way; self-tests and quizzes to help you meet and stay with your goals . . . " Book weight approx. 890g. * Buyers outside Australia - This it...
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THE ILLUSTRATED ATKINS NEW DIET COOKBOOK : Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-Control Program

By: Atkins, Robert, with Gare, Fran

Price: $17.10

Publisher: Vermillion/ Random House: 2004

Seller ID: 007938

ISBN: 0091894700

Binding: Hardcover

Condition: Very Good +

224pp., colour photographic illustrations throughout. Book clean, square. Spine firm. A couple of negligible spots, otherwise leaves clean and unmarked. Soft crease to ffep. Illustrated boards nominally bumped and scuffed. This companion to the original 'Dr Atkins New Diet Revolution' features more than two hundred easy-to-make, mouth-watering, low-carb recipes to enjoy while you achieve permanent weight loss . . . Contents include: Intro., A Four Phase Weight-Loss Program, Meal Plans, Breakfast and Brunch, Starters, Soups & Salads, Main Courses, Puddings & Cakes, Entertaining, Nutritional Inf...
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HEAL YOURSELF WITH FLOWERS AND OTHER ESSENCES

By: Bradford, Nikki

Price: $19.00

Publisher: London, Quadrille Publishing: 2005

Seller ID: 007965

ISBN: 1844001709

Binding: Hardcover (Illustrated)

Condition: Very Good +

304pp., colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated boards negligibly scuffed. No dustjacket (as issued?) "Essence therapy is the complimentary medicine of the 21st century. Safe, side-effect free and very easy to use, flower essences can be given to treat a remarkable range of mental, emotional and physical comditions, ranging from PMS to depression, and from sexual problems to sleeplessness. Effects can be immediate . . . looks at 150 essences from all over the world . . . " Book weight approx. 640g.
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SUCCESSFUL MOVEMENT CHALLENGES: Movement Activities for the Developing Child

By: Capon, Jack

Price: $24.70

Publisher: Byron, California 94514, Front Row Experience: 1981

Seller ID: 012500

ISBN: 091525607X

Binding: Softcover

Condition: Very Good

(iv) + 129pp., intext, demonstrative sketch illustrations (artist - John Lewis) throughout. Book clean and square. Spine firm, slightly faded. Sketch-illustrated (John Lewis) limp card wrapper mildly bumped, edgeworn, with minor surface biopredation (no image loss). A former owner's name, and lightly bumped foredge corners, else textblock unmarked. The author, nationally (U.S.A.) noted for his practical application of movement education demonstrates a variety of interesting exercise challenges suitable for young children in classes or groups . . . Contents include: Prelims., Introduction, Mate...
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THE H-FACTOR DIET : Harness Your Hormones and Supercharge Your Weight Loss

By: Cate, Andrew

Price: $17.10

Publisher: Sydney, New South Wales, Australia, ABC Books: 2009

Seller ID: 009168

ISBN: 0733323332

Binding: Softcover

Condition: Very Good +

136pp. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper as new. "Hormone imbalances can play havoc with your health and shape. The unique four-step plan in 'The H-Factor Diet' shows you how to fight weight loss resistance and harness the power of hormones to help you strip body fat forever . . . " Includes menu suggestions and frequently asked questions. Book weight approx. 170g. Postage charge will be reduced as this item will post under 500g. packed weight. Size: 8vo - over 7¾" - 9¾" tall
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COMPLETE CONDITIONING FOR MARTIAL ARTS

By: Cochran, Sean

Price: $17.10

Publisher: IL, United States, Human Kinetics Publishers: 2001

Seller ID: 011339

ISBN: 0736002502

Binding: Softcover

Condition: Very Good +

viii, + 174pp., b/white photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper negligibly edge-creased only. From the rear panel: " . . . the most comprehensive resource for preparing the body to excel in karate, taekwondo, judo, aikido, jujitsu, kempo and other martial arts forms. Loaded with exercises designed specifically to improve the execution of martial arts techniques, this books supplies the workout prescriptions you need to excel as a martial artist." Book weight approx. 310g. *Postage charge will be reduced as this item ...
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THE SUPERFITNESS HANDBOOK

By: Darden, Ellington

Price: $19.00

Publisher: Philadelphia, Pennsylvania, U.S.A., George F Stickley Company: 1984

Seller ID: 010433

ISBN: 0893130168

Binding: Hardcover

Condition: Very Good

296pp., b/white illustrations. Book clean, square. Spine firm, silver title there-on. Silver title to front panel of very mildly edge-rubbed black boards. Leaves clean. No dustjacket. Contents include: Preface, 32 chapters over four 'parts': Part A: The Basics. Part B; Strength Training and Figure Shaping. Part C; Heart-Lung Endurance, Flexibility and Skill. Part D: Food, Nutrition and Health. Conclusion, Suggested Reading, Index. Book weight approx. 612g. Size: 8vo - over 7¾" - 9¾" tall
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GUILT-FREE DESSERTS : Delectable No-Fat and Low-Fat Temptations to End the Meal

By: Doyle, Wendy

Price: $28.50

Publisher: London, Southwater Pub: 2002

Seller ID: 006729

ISBN: 1842155911

Binding: Softcover

Condition: Very Good +

256pp., brilliant colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated, flapped card wrapper nominally scuffed only. Previously published as 'The Ultimate Fat-Free Dessert Cookbook'. Contents include: Introduction (including Facts about Fats, A Guide to Low-fat Dessert Ingredients, Fat and Calorie Counts), Useful Techniques, Hot Fruit Puddings and Desserts, Cool Fruit Puddings and Desserts, Pastries, Cakes, Pies and Pancakes, Custards, Souffles and Whips, Fruit Salads, Ices and Sorbets, Index. Book weight approx. 1.3 KG. * Buyers outside Austr...
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THE CSIRO TOTAL WELLBEING DIET

By: Dr Manny Noakes, with Dr Peter Clifton

Price: $13.30

Publisher: Camberwell, VIC, Australia, Penguin Books: 2005

Seller ID: 009218

ISBN: 0143004255

Binding: Softcover

Condition: Very Good +

viii, + 212pp., colour photographic illustrations throughout. Book clean,square. Spine firm. Leaves clean. Illustrated card wrapper negligibly scuffed. "The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet. It's a long-term healthy eating plan that can make you feel great, helping you to lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started . . . " Book weight approx. 700g. Size: 8vo - over 7¾" - 9¾" tall
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GREEK 4 WEIGHT LOSS (Includes DVD: Eating Out 4 Weight Loss, by Geoff Jowett)

By: Eager, Nicholas (Bodytrim)

Price: $20.90

Publisher: Sydney, NSW, Australia, Igea Life Sciences: 2009

Seller ID: 011240

Binding: Softcover

Condition: Very Good +

156pp., colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper negligibly edge-rubbed only. DVD housed in clear plastic pocket attached to inside rear cover. The ultimate guide to eating out and dining in with Greek cuisine for weight loss. From the rear cover: "Australia's greatest weight loss system, Bodytrim, has partnered with multi award winning Greek chef Manoli Tressos to deliver a series of impressive yet simple recipes that will impress your guests at the most exquisite of dinner parties, but also make convenient mid-we...
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THE FOOD DOCTOR : Healing Foods for Mind and Body

By: Edgson, Vicki, and Marber, Ian

Price: $16.15

Publisher: United Kingdom, Collins & Brown: 1999

Seller ID: 007219

ISBN: 1855856824

Binding: Softcover

Condition: Very Good +

160pp., colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Pictorially-illustrated, flapped card wrapper nominally scuffed only. " . . . introduces simple foods with amazing healing properties - and shows how they can boost your vitality and well-being, improve your mood and even beat that 'tired all the time' syndrome. Along with hundreds of nutrition facts, you'll discover which foods aid concentration; why bananas and turkey can help you sleep; and what to eat to help common ailments such as arthritis, migraine, colds, hayfever, and circulatory a...
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FATS THAT HEAL, FATS THAT KILL

By: Erasmus, Udo

Price: $31.35

Publisher: Burnaby, British Columbia, Canada, Alive Books: 1993

Seller ID: 006374

ISBN: 0920470386

Binding: Softcover

Condition: Very Good +

xxiii, + 456pp., intext figures and tables. Book clean, square. Spine firm. Author's signature to title page, otherwise leaves clean. Negligible edgewear to illustrated card wrapper. The author, an internationally recognised authority on the subject, presents current research on common and less well-known oils with therapeutic potential, whilst exposing the manufacturing processes that turn healing fats into killing fats . . . explains the effects of these fats on human health, and discloses the information that enables readers to choose health-promoting oils. Contents include: Prelims., 91 sh...
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AQUA YOGA : Harmonizing Exercises in Water for Pregnancy, Birth and Beyond

By: Freedman, Francoise Barbira

Price: $9.50

Publisher: London, Lorenz Books: 2000

Seller ID: 011269

ISBN: 0754807452

Binding: Hardcover

Condition: Very Good +

96pp., colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Gloss illustrated boards negligibly bumped. From the rear cover: " . . . a unique series of exercises developed by the author over many years to combine the therapeutic and buoyant nature of water and the energizing and harmonizing effect of yoga." Book weight approx. 840g. *Customers outside Australia - This item will incur extra postage charges as it will weigh over 1KG. with packing. Please email for quote. Size: 4to - over 9¾" - 12" tall
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TEN MINUTE HIPS & THIGHS

By: Gallagher-Mundy, Chrissie

Price: $19.00

Publisher: London, Cassell Illustrated: 2003

Seller ID: 006758

ISBN: 1844031292

Binding: Softcover

Condition: Very Good +

128pp., colour illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated, flapped card wrapper negligibly scuffed only. Packed with simple and highly effective strategies that fight the flab and tone the muscles of your body. Targetting these problem areas, the author (Director of the London Academy of Personal Fitness) has devised over 50 easy exercises that can be neatly slotted into a hectic schedule. In just 10 minutes a day . . . Book weight approx. 540g.
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CHINESE MEDICINE

By: Gao, Duo (Consultant Editor)

Price: $13.30

Publisher: London, Carlton Books: 2004

Seller ID: 010115

ISBN: 1844427676

Binding: Softcover

Condition: Very Good

208pp., colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper very good. Introduction by Barbara Bernie. "Traditional Chinese Medicine, known as TCM, restores harmony to the mind, body and spirit by balancing yin and yang and regulating qi - the energy that flows through the meridians of the body. This book is a fully comprehensive and authoritative guide to the four main branches of TCM: herbalism, food cures, acupuncture and manipulative therapy." Includes Index. Book weight approx. 640g. Size: 4to - over 9¾" - 12...
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YOUR GUIDE TO THE ALEXANDER TECHNIQUE

By: Gray, John

Price: $19.00

Publisher: London, Victor Gollancz: 1998

Seller ID: 008515

ISBN: 0575067136

Binding: Softcover

Condition: Very Good +

176pp., b/white photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper lightly bumped on foot. "The Alexander Technique, developed a century ago and now scientifically recognised around the world, has revolutionised the lives of many people . . . While the technique itself is simple, putting it into practice requires close attention to detail and the careful correction of ingrained bad habits. This guide returns to Alexander's rudimentary procedures to reinforce the principles imparted by teachers and to help individuals practise them ...
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WHAT TO DO WHEN THE DOCTOR SAYS IT'S PCOS [Polycystic Ovarian Syndrome]

By: Hammerley, Milton and Kimball, Cheryl

Price: $19.00

Publisher: U.S.A., Fair Winds Press: 2003

Seller ID: 007273

ISBN: 1592330045

Binding: Softcover

Condition: Very Good +

247pp. Book clean, square. Spine firm. Leaves clean. Printed card wrapper nominally scuffed only. "Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder among women of reproductive age - and the most often misdiagnosed. Often a harbinger of more serious problems, including diabetes, PCOS affects far more than your ovaries - it affects your body, mind and spirit . . . this book shows you the diet and lifestyle changes, complementary therapies, and medicines you need to manage this condition today, and prevent the complications of tomorrow . . . " Contents include: Prel...
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Prevention's THE SUGAR SOLUTION : Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great

By: Harrar, Sari, and the Editors of Prevention Magazine

Price: $19.00

Publisher: U.S.A., Rodale International: 2004

Seller ID: 007226

ISBN: 1579549128

Binding: Hardcover

Condition: Very Good +

x, + 406pp. Book clean, square. Spine firm. Leaves clean. Printed boards nominally scuffed only. " . . . provides a proven, three-pronged approach to blood-sugar balancing, and it works without drugs and injections . . . " Contents include: Intro., 27 chapters over 7 'parts', plus 100 mouth-watering recipes, General Index, Recipe Index. Book weight approx. 625g.
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THE CHANGE ONE DIET : Lose Weight Simply, Safely and Forever

By: Hastings, John

Price: $26.60

Publisher: Sydney, NSW, Australia, Reader's Digest: 2004

Seller ID: 007691

ISBN: 1876689463

Binding: Softcover

Condition: Very Good +

319pp., colour photographic illustrations throughout. Book clean. Spine firm. Leaves clean, several with small corner crease. Illustrated card wrapper is mildly edgeworn, with a corner crease to lower rear panel. "In this extraordinary 12-week plan, you'll learn the simple skills of weight loss - one at a time, with plenty of chances for practice . . . Add in a visual training guide so you'll learn how to always eat the right serves (never count kilojoules again!) . . . the only weight-loss program ever created by 'Reader's Digest' . . . " Includes: Serve Guide, Fitness, Meals and Reci...
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BODY SENSE : Exercise for Relaxation

By: Haxthausen, Margit and Leman, Rhea

Price: $13.30

Publisher: New York, U.S.A., Pantheon Books: 1987

Seller ID: 009931

ISBN: 0394749170

Binding: Softcover

Condition: Very Good

136pp., b/white photographic illustrations throughout. Oblong format. Book clean, Spine firm. Leaves clean. Illustrated card wrapper has a tiny corner crease. Originally published in Denmark as 'Krop' by Rosinante aps. "Written by a relaxation therapist and a dancer, 'Body Sense' explains why we so often feel tense, how we can learn to register daily tensions before the body reaches a breaking point, and what we can do, with the help of simple relaxing movements, to lessen the strains we habitually put on out bodies . . ." Book weight approx. 320g. Postage charge will be reduced as thi...
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Category: Diet/Food/Drink/Health/Fitness