LIFE WITHOUT STRESS : The Self-Management of Stress

By: Meares, Ainslie

Price: $28.20

Quantity: 1 available


xi, + 128pp. Book clean and square. Spine firm, but colour-faded (title clearly legible). Illustrated card wrapper bumped on foredge corners. Textblock unmarked. This book by eminent Australian psychiatrist and meditation teacher Ainslie Meares (1910-1986) was published shortly after his death. He recognised that stress is one of mankind's major health problems and in 'Life Without Stress' he offeres a clear explanation of the nature of stress and the problems and illnesses caused thereby. He shows us how, with his particular form of meditation, we can learn to cope with it and improve our health, relationships and our capacity for work and pleasure . . . Contents include: Prelims., Preface, 9 chapters, Appendix. Book weight approx. 235g. *Postage charge will be reduced as this item will post under 500g. packed weight.

Title: LIFE WITHOUT STRESS : The Self-Management of Stress

Author Name: Meares, Ainslie

Categories: Psychology/Self-Help,

Edition: First Edition

Publisher: Richmond, Vic, Australia, Greenhouse Publications: 1987

ISBN Number: 0864360959

ISBN Number 13: 9780864360953

Binding: Softcover

Book Condition: Very Good

Size: 8vo - over 7¾" - 9¾"

Seller ID: 013344

Keywords: self-Help, Psychology, Stress Management, Meditation, Therapeutics, Meares, Ainslie (1910-1986)