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THE COMPLETE GUIDE TO THE PILATES METHOD: From Lower Back Pain to Muscle Conditioning, Menezes, Allan

Author Name    Menezes, Allan

Title   THE COMPLETE GUIDE TO THE PILATES METHOD: From Lower Back Pain to Muscle Conditioning

Binding   Softcover

Book Condition   Very Good

Edition   First Edition

Size   4to - over 9" - 12" tall

Publisher   North Sydney, N.S.W., Australia Ahead in Marketing 1998

ISBN Number    0646357670 / 9780646357676

Seller ID   012745

176pp., intext, b/white illustrations throughout: line-drawings, and half-tone plates. Graduated exercise chart (unused) section at rear. Book clean and square. Spine firm, nominally bumped on heel. Illustrated card wrapper lightly bumped, else a soft lower foredge crease. Textblock unmarked. " . . . contains the 'complete floor routine' devised by Joseph H. Pilates. These exercises cover 4 areas: Lower Back Pain, Basic Routine, Intermediate Routine, and the Advanced Routine." Contents include: Prelims., Foreword, Bio., Preface, Introduction, 6 chapters, Conclusion. Book weight approx. 560g.

Health and Nutrition, Sport Science, Pilates (Exercise program), Exercise Techniques, Menezes, Allan

Price = 18.80 AUD



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