LIFE WITHOUT STRESS : The Self-Management of Stress

By: Meares, Ainslie

Price: $28.20

Quantity: 1 available


xi, + 128pp. Book clean and square. Spine firm, lightly bumped and colour-faded. Illustrated card wrapper mildly bumped and edgeworn only. Textblock minimally bumped, else unmarked. First published by Greenhouse Publications Pty. Ltd., 1987. This Viking O'Neil edition 1991. This book by eminent Australian psychiatrist and meditation teacher Ainslie Meares (1910-1986) was published shortly after his death. He recognised that stress is one of mankind's major health problems and in 'Life Without Stress' he offeres a clear explanation of the nature of stress and the problems and illnesses caused thereby. He shows us how, with his particular form of meditation, we can learn to cope with it and improve our health, relationships and our capacity for work and pleasure . . . Contents include: Prelims., Preface, 9 chapters, Appendix. Book weight approx. 235g. *Postage charge will be reduced as this item will post under 500g. packed weight.

Title: LIFE WITHOUT STRESS : The Self-Management of Stress

Author Name: Meares, Ainslie

Categories: Alternative Health, Psychology/Self-Help,

Edition: First Thus, Second Impression

Publisher: Ringwood, VIC, Australia, Viking O'Neil (Penguin Books): 1991

ISBN Number: 0670903590

ISBN Number 13: 9780670903597

Binding: Softcover

Book Condition: Very Good

Size: 8vo - over 7¾" - 9¾" tall

Seller ID: 013224

Keywords: Self Help, Psychology, Stress Management, Meditation, Therapeutics, Meares, Ainslie (1910-1986)