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Diet/Food/Drink/Health/Fitness

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Diet/Food/Drink/Health/Fitness

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1 Agostini, Mike FAMILY FITNESS
Auckland, New Zealand Cassell New Zealand 1978 0908572069 / 9780908572069 1st N.Z. Large Format Softcover Very Good + 4to - over 9" - 12" tall 
111pp., intext, b/w demonstrative half-tone plates, tables and graphs throughout. Book clean, square. Spine firm. Leaves clean. Pictorially-illustrated stiff card wrapper nominally faded on spine, otherwise very good. Family health and fitness advice from former Olympic medallist: Mike Agostini. Contents include: Prelims., Fit for what?, Human body, Testing, Fitness sytems, Nutrition, Diet, Exercises, Planning, Training programmes, Glossary. Book weight approx. 500g. 
Price: 12.22 AUD
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2 Atkins, Robert C. ATKINS FOR LIFE : The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
Australia Macmillan 2003 1405021101 / 9781405021104 Second Impression Softcover Very Good + 8vo - over 7" - 9" tall 
xiv, + 370pp. Book clean. Spine firm. Leaves clean. Printed card wrapper negligibly indented only. "Filled with advice and tips for navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward maintenance program that anyone can follow . . . 200 menu plans; 125 recipes, including breakfasts, lunches, dinners and snacks; holiday meals and fantastic ethnic dishes, the low carb way; self-tests and quizzes to help you meet and stay with your goals . . . " Book weight approx. 890g. * Buyers outside Australia - This item will incur extra postage charges as it will weigh over 1KG. with packing. Please email for quote. 
Price: 11.28 AUD
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3 Atkins, Robert, with Gare, Fran THE ILLUSTRATED ATKINS NEW DIET COOKBOOK : Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-Control Program
Vermillion/ Random House 2004 0091894700 / 9780091894702 Illustrated and Revised Edition Hardcover Very Good + 4to - over 9" - 12" tall 
224pp., colour photographic illustrations throughout. Book clean, square. Spine firm. A couple of negligible spots, otherwise leaves clean and unmarked. Soft crease to ffep. Illustrated boards nominally bumped and scuffed. This companion to the original 'Dr Atkins New Diet Revolution' features more than two hundred easy-to-make, mouth-watering, low-carb recipes to enjoy while you achieve permanent weight loss . . . Contents include: Intro., A Four Phase Weight-Loss Program, Meal Plans, Breakfast and Brunch, Starters, Soups & Salads, Main Courses, Puddings & Cakes, Entertaining, Nutritional Information, Index. Book weight approx. 925g. * Buyers outside Australia - This item will incur extra postage charges as it will weigh over 1KG. with packing. Please email for quote. 
Price: 18.61 AUD
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HEAL YOURSELF WITH FLOWERS AND OTHER ESSENCES, Bradford, Nikki
4 Bradford, Nikki HEAL YOURSELF WITH FLOWERS AND OTHER ESSENCES
London Quadrille Publishing 2005 1844001709 / 9781844001705 First Edition, First Impression Hardcover (Illustrated) Very Good + 12mo - over 6" - 7" tall 
304pp., colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated boards negligibly scuffed. No dustjacket (as issued?) "Essence therapy is the complimentary medicine of the 21st century. Safe, side-effect free and very easy to use, flower essences can be given to treat a remarkable range of mental, emotional and physical comditions, ranging from PMS to depression, and from sexual problems to sleeplessness. Effects can be immediate . . . looks at 150 essences from all over the world . . . " Book weight approx. 640g. 
Price: 18.75 AUD
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THE HEALTHY LIVER & BOWEL BOOK, Cabot, Sandra
5 Cabot, Sandra THE HEALTHY LIVER & BOWEL BOOK
Cobbitty, NSW, Australia WHAS 1999 0958613745 / 9780958613743 First Edition Softcover Very Good 8vo - over 7" - 9" tall 
304pp., b/white line-drawn illustrations. Book clean, square. Spine firm, very small bubble of surface laminate lift to same. Leaves clean. Illustrated card wrapper very softly creased. "This book gives life-saving strategies for those with many health problems, including liver disease, bowel problems and weight excess . . . With over 100 new liver and bowel cleansing recipes." Book weight approx. 440g. 
Price: 9.40 AUD
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THE HEALTHY LIVER & BOWEL BOOK, Cabot, Sandra
6 Cabot, Sandra THE HEALTHY LIVER & BOWEL BOOK
Cobbitty, NSW, Australia WHAS 1999 0958613745 / 9780958613743 First Edition Softcover Very Good + 8vo - over 7" - 9" tall 
304pp., b/white line-drawn illustrations. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper negligently indented. "This book gives life-saving strategies for those with many health problems, including liver disease, bowel problems and weight excess . . . With over 100 new liver and bowel cleansing recipes." Book weight approx. 440g. 
Price: 10.34 AUD
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SUCCESSFUL MOVEMENT CHALLENGES: Movement Activities for the Developing Child, Capon, Jack
7 Capon, Jack SUCCESSFUL MOVEMENT CHALLENGES: Movement Activities for the Developing Child
Byron, California 94514 Front Row Experience 1981 091525607X / 9780915256075 First Edition Softcover Very Good 4to - over 9" - 12" tall 
(iv) + 129pp., intext, demonstrative sketch illustrations (artist - John Lewis) throughout. Book clean and square. Spine firm, slightly faded. Sketch-illustrated (John Lewis) limp card wrapper mildly bumped, edgeworn, with minor surface biopredation (no image loss). A former owner's name, and lightly bumped foredge corners, else textblock unmarked. The author, nationally (U.S.A.) noted for his practical application of movement education demonstrates a variety of interesting exercise challenges suitable for young children in classes or groups . . . Contents include: Prelims., Introduction, Materials, Concepts, Terminology, Challenges: Locomotor - Body Image - Movement, Ball, Rope, Hoop, Bean Bag, Rhythm Stick, Stilt, Ladder, Walking Board, Jump Box, Balance, Apparatus, Games, many more. Equipment Diagrams. Book weight approx. 365g. *Postage charge will be reduced as this item will post under 500g. packed weight. 
Price: 24.44 AUD
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8 Cate, Andrew THE H-FACTOR DIET : Harness Your Hormones and Supercharge Your Weight Loss
Sydney, New South Wales, Australia ABC Books 2009 0733323332 / 9780733323331 Reprint Softcover Very Good + 8vo - over 7" - 9" tall 
136pp. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper as new. "Hormone imbalances can play havoc with your health and shape. The unique four-step plan in 'The H-Factor Diet' shows you how to fight weight loss resistance and harness the power of hormones to help you strip body fat forever . . . " Includes menu suggestions and frequently asked questions. Book weight approx. 170g. Postage charge will be reduced as this item will post under 500g. packed weight. 
Price: 16.92 AUD
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THE CILENTO WAY, Cilento, Lady
9 Cilento, Lady THE CILENTO WAY
Carlton, Vic, Austria Pitman Publishing 1985 0858962470 / 9780858962477 First Pitman Edition Softcover Very Good 8vo - over 7" - 9" tall 
159pp., b/white photographic illustrations. Book clean, square. Spine firm. Leaves clean, slight tanning to textblock edges. Illustrated card wrapper negligibly edge-creased and surface indented only. "Lady Cilento has written about health and health issues, providing generations of Australians with not only a sensible guide to nutrition, but invaluable information for a healthy and fulfilling lifestyle . . . 'The Cilento Way' is more than a thoroughly researched collection of articles covering diet, health, and answers to modern problems; it is a handbook for living . . . " Book weight approx. 220g. *Postage charge will be reduced as this item will post under 500g. packed weight. 
Price: 11.28 AUD
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COMPLETE CONDITIONING FOR MARTIAL ARTS, Cochran, Sean
10 Cochran, Sean COMPLETE CONDITIONING FOR MARTIAL ARTS
IL, United States Human Kinetics Publishers 2001 0736002502 / 9780736002509 First Edition Softcover Very Good + 8vo - over 7" - 9" tall 
viii, + 174pp., b/white photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper negligibly edge-creased only. From the rear panel: " . . . the most comprehensive resource for preparing the body to excel in karate, taekwondo, judo, aikido, jujitsu, kempo and other martial arts forms. Loaded with exercises designed specifically to improve the execution of martial arts techniques, this books supplies the workout prescriptions you need to excel as a martial artist." Book weight approx. 310g. *Postage charge will be reduced as this item will post under 500g. packed weight. 
Price: 16.92 AUD
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AEROBICS, Cooper, Kenneth H.
11 Cooper, Kenneth H. AEROBICS
New York M. Evans & Co. 1968 Second Impression Hardcover and Dustjacket Very Good Good 8vo - over 7" - 9" tall 
253pp. Book clean and square. Vivid silver title over lightly bumped black quarter-cloth spine. Plain red boards undamaged. Textblock unmarked. Text-printed, loose-plastic protected dustjacket edgeworn, with discoloured varnish, plus several biopredation holes on rear foredge fold. From the front panel: "A scientific program of exercise aimed at the overall fitness and health of your body with a unique point system for measuring your progress towards maximal health." Contents include: Prelims., 11 chapters, Appendix, Index. Book weight approx. 485g. 
Price: 24.44 AUD
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THE SUPERFITNESS HANDBOOK, Darden, Ellington
12 Darden, Ellington THE SUPERFITNESS HANDBOOK
Philadelphia, Pennsylvania, U.S.A. George F Stickley Company 1984 0893130168 / 9780893130169 Second Printing Hardcover Very Good 8vo - over 7" - 9" tall 
296pp., b/white illustrations. Book clean, square. Spine firm, silver title there-on. Silver title to front panel of very mildly edge-rubbed black boards. Leaves clean. No dustjacket. Contents include: Preface, 32 chapters over four 'parts': Part A: The Basics. Part B; Strength Training and Figure Shaping. Part C; Heart-Lung Endurance, Flexibility and Skill. Part D: Food, Nutrition and Health. Conclusion, Suggested Reading, Index. Book weight approx. 612g. 
Price: 18.80 AUD
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13 Doyle, Wendy GUILT-FREE DESSERTS : Delectable No-Fat and Low-Fat Temptations to End the Meal
London Southwater Pub 2002 1842155911 / 9781842155912 First Edition Softcover Very Good + 4to - over 9" - 12" tall 
256pp., brilliant colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated, flapped card wrapper nominally scuffed only. Previously published as 'The Ultimate Fat-Free Dessert Cookbook'. Contents include: Introduction (including Facts about Fats, A Guide to Low-fat Dessert Ingredients, Fat and Calorie Counts), Useful Techniques, Hot Fruit Puddings and Desserts, Cool Fruit Puddings and Desserts, Pastries, Cakes, Pies and Pancakes, Custards, Souffles and Whips, Fruit Salads, Ices and Sorbets, Index. Book weight approx. 1.3 KG. * Buyers outside Australia - This item will incur extra postage charges as it weighs over 1KG. Please email for quote. 
Price: 28.20 AUD
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14 Dr Manny Noakes, with Dr Peter Clifton THE CSIRO TOTAL WELLBEING DIET
Camberwell, VIC, Australia Penguin Books 2005 0143004255 / 9780143004257 2nd Impression Softcover Very Good + 8vo - over 7" - 9" tall 
viii, + 212pp., colour photographic illustrations throughout. Book clean,square. Spine firm. Leaves clean. Illustrated card wrapper negligibly scuffed. "The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet. It's a long-term healthy eating plan that can make you feel great, helping you to lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started . . . " Book weight approx. 700g. 
Price: 13.16 AUD
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15 Eager, Nicholas (Bodytrim) GREEK 4 WEIGHT LOSS (Includes DVD: Eating Out 4 Weight Loss, by Geoff Jowett)
Sydney, NSW, Australia Igea Life Sciences 2009 First Edition Softcover Very Good + 8vo - over 7" - 9" tall 
156pp., colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper negligibly edge-rubbed only. DVD housed in clear plastic pocket attached to inside rear cover. The ultimate guide to eating out and dining in with Greek cuisine for weight loss. From the rear cover: "Australia's greatest weight loss system, Bodytrim, has partnered with multi award winning Greek chef Manoli Tressos to deliver a series of impressive yet simple recipes that will impress your guests at the most exquisite of dinner parties, but also make convenient mid-week dining as easy as 1 2 3 . . . " Includes Index. Item weight approx. 585g. 
Price: 20.68 AUD
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THE FOOD DOCTOR : Healing Foods for Mind and Body, Edgson, Vicki, and Marber, Ian
16 Edgson, Vicki, and Marber, Ian THE FOOD DOCTOR : Healing Foods for Mind and Body
United Kingdom Collins & Brown 1999 1855856824 / 9781855856820 First Edition Softcover Very Good + 4to - over 9" - 12" tall 
160pp., colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Pictorially-illustrated, flapped card wrapper nominally scuffed only. " . . . introduces simple foods with amazing healing properties - and shows how they can boost your vitality and well-being, improve your mood and even beat that 'tired all the time' syndrome. Along with hundreds of nutrition facts, you'll discover which foods aid concentration; why bananas and turkey can help you sleep; and what to eat to help common ailments such as arthritis, migraine, colds, hayfever, and circulatory and digestive disorders . . . Includes an extensive Top 100 Foods chart . . . " Book weight approx. 600g. 
Price: 16.54 AUD
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FATS THAT HEAL, FATS THAT KILL, Erasmus, Udo
17 Erasmus, Udo FATS THAT HEAL, FATS THAT KILL
Burnaby, British Columbia, Canada Alive Books 1993 0920470386 / 9780920470381 Fourteenth Printing Softcover Very Good + 8vo - over 7" - 9" tall Signed by Author
xxiii, + 456pp., intext figures and tables. Book clean, square. Spine firm. Author's signature to title page, otherwise leaves clean. Negligible edgewear to illustrated card wrapper. The author, an internationally recognised authority on the subject, presents current research on common and less well-known oils with therapeutic potential, whilst exposing the manufacturing processes that turn healing fats into killing fats . . . explains the effects of these fats on human health, and discloses the information that enables readers to choose health-promoting oils. Contents include: Prelims., 91 shorter chapters over 8 sections, plus Glossary, Bibliography, Index, etc. Book weight approx. 800g. 
Price: 31.02 AUD
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18 Freedman, Francoise Barbira AQUA YOGA : Harmonizing Exercises in Water for Pregnancy, Birth and Beyond
London Lorenz Books 2000 0754807452 / 9780754807452 Second Impression Hardcover Very Good + 4to - over 9" - 12" tall 
96pp., colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Gloss illustrated boards negligibly bumped. From the rear cover: " . . . a unique series of exercises developed by the author over many years to combine the therapeutic and buoyant nature of water and the energizing and harmonizing effect of yoga." Book weight approx. 840g. *Customers outside Australia - This item will incur extra postage charges as it will weigh over 1KG. with packing. Please email for quote. 
Price: 9.40 AUD
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TEN MINUTE HIPS & THIGHS, Gallagher-Mundy, Chrissie
19 Gallagher-Mundy, Chrissie TEN MINUTE HIPS & THIGHS
London Cassell Illustrated 2003 1844031292 / 9781844031290 First Edition Softcover Very Good + 8vo - over 7" - 9" tall 
128pp., colour illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated, flapped card wrapper negligibly scuffed only. Packed with simple and highly effective strategies that fight the flab and tone the muscles of your body. Targetting these problem areas, the author (Director of the London Academy of Personal Fitness) has devised over 50 easy exercises that can be neatly slotted into a hectic schedule. In just 10 minutes a day . . . Book weight approx. 540g. 
Price: 18.75 AUD
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CHINESE MEDICINE, Gao, Duo (Consultant Editor)
20 Gao, Duo (Consultant Editor) CHINESE MEDICINE
London Carlton Books 2004 1844427676 / 9781844427673 Reprint Softcover Very Good 4to - over 9" - 12" tall 
208pp., colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper very good. Introduction by Barbara Bernie. "Traditional Chinese Medicine, known as TCM, restores harmony to the mind, body and spirit by balancing yin and yang and regulating qi - the energy that flows through the meridians of the body. This book is a fully comprehensive and authoritative guide to the four main branches of TCM: herbalism, food cures, acupuncture and manipulative therapy." Includes Index. Book weight approx. 640g. 
Price: 13.16 AUD
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