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Nelson, Miriam E., And Lichtenstein, Alice Listings

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1 Nelson, Miriam E., and Lichtenstein, Alice STRONG WOMEN, STRONG HEARTS
South Melbourne, VIC, Australia Thomas C. Lothian 2005 0734408277 / 9780734408273 First Australian Edition Softcover Very Good + 
xiii, + 253pp., b/white line-drawn illustrations intext. Book clean, square. Spine firm. Leaves clean. Remainder stripe to text-block head. Illustrated card wrapper near fine. "In this book every woman - regardless of her age, activity level and current risk factors - will find the essential information she needs to help prevent or reverse heart disease now. The easy-to-follow yet powerful program features: self-evaluations to identify and assess risk factors; heart-healthy food patterns; step-by-step exercises; ten weight-loss strategies that work; details on treatments, medications, and advice for navigating the medical world; creative and effective ways to reduce stress, speak up and foster emotional health . . . " Book weight approx. 412g. 
Price: 11.28 AUD
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